Keeping fit your way

A running club for just about anyone

Group and personal training as well as a 24 hour gym.

A welcoming leisure centre with swimming pool and a wide range of sports and fitness facilities.

Fortnightly led walks around Bow and Eggesford, to improve your health and wellbeing. For details contact Claire Ridge at Westbank.

1-2-1 Nutrition & Health Coaching

Yoga classes, 1:1 Yoga sessions, rebalancing & relaxing Shiatsu bodywork. 

Yoga classes in Colebrooke and Sandford

Online Yoga classes and videos

Online Tai Chi and Qi Gong classes