Posts by 

Laura Sollis

Mind & Body

Five Clues You May Be Dealing With Passive Aggressive Behaviour

Our relationships with others can be supportive and rewarding. But some can be the opposite. Counsellor Laura Sollis explains how to recognise passive aggressive behaviour and how we should deal with it.
Mind & Body

Understanding The Flight or Fight Response

Throughout the lockdown counsellor Laura Sollis has been reflecting on the effects on people's mental wellbeing, especially those with social anxiety. Here she explains the flight or fight response that can help us deal with threatening situations, but can also become a curse.
Mind & Body

How to Create a Journal That Works For You

Writing a journal can be a rewarding and inspiring experience, offering all sorts of benefits. Counsellor Laura Sollis gives some tips on how to get started.
Mind & Body

Seven ways to reduce stress during lockdown.

Seven ways to reduce stress during lockdown.