Tom Davies follows a 5 mile circular route, mainly on footpaths, from the Crediton Leisure Centre to Shobrooke and back again.

If you are a busy person, with others to care for, you probably feel you don’t have the time to look after yourself and do the things you enjoy. But introducing a self-care routine can have unexpected benefits, as counsellor Laura Sollis explains. 

Since the start of Covid 19, many counsellors have transferred to online or telephone consultations. Whilst some are slowly going back to seeing clients face to face, it would certainly seem that remote therapy is here to stay and might well play a bigger role in the future. Local counsellor Laura Sollis suggests some questions to ask when considering remote counselling.

If you are young, stuck at home with an uncertain future, it’s quite likely your mental health is suffering. Jake Cole is a wellbeing advisor at Exeter College and is well aware of the challenges facing young people. He advises students to research and reach out. 

Running has become popular during this time for all the obvious reasons: it is free, you can do it nearly anywhere, the kit is minimal and the government even sanctioned it as a suitable form of outdoor exercise during lockdown. Nancy Dowling of the Crediton Running Network explains why she loves running and shares her tips for those new to the sport. 

Writing a journal can be a rewarding and inspiring experience, offering all sorts of benefits. Counsellor Laura Sollis gives some tips on how to get started.

Lockdown has led to more people getting out on their bikes or taking up cycling for the first time. Kath Bowen has been a keen cyclist for many years, but last year she bought an electric bike so she could cycle to work in Exeter. She is so pleased with the opportunities it provides, she is even considering getting rid of her car altogether. We asked her to explain why.

Our bodies were designed to walk, jump, change, stretch and adapt. The same is true of the mind - by design you think, feel, change, adapt and overcome. Yoga teacher Laura Galvin explores the links between mental and physical health and how keeping active during lockdown can help us feel happier.