With gyms and swimming pools closed, team sports banned and our movements restricted, many people have had to find new ways of keeping fit, such as walking or cycling. Keen runner Nancy Dowling reflects on how her exercise regime has changed over the past year, to include online Pilates and aerobics, as well as taking a dip in her local river.

A small group of women cyclists head out every Sunday morning from the Bike Shed in Crediton to explore the gorgeous back lanes of Mid Devon.

Lockdown has led to more people getting out on their bikes or taking up cycling for the first time. Kath Bowen has been a keen cyclist for many years, but last year she bought an electric bike so she could cycle to work in Exeter. She is so pleased with the opportunities it provides, she is even considering getting rid of her car altogether. We asked her to explain why.